SMG 5x5 Bodybuilding Training Program This is a revolutionary combination of 5x5 and standard hypertrophy bodybuilding training (4x8-12) methods. It has been shown to dramatically increase your muscle size, strength and make you leaner at the same time. You can forget steroids this program has been designed and tested on many gym goers as well as professional bodybuilders and powerlifters. It is proved to be effective in every case. This is what you need to get closer to your goal! Okay, so you’ve been hitting the gym for a while; six months or maybe a few years. Suddenly things are starting to feel repetitive. Sure you love the release, the intensity, the way your body is transforming – but the routine is just getting stagnant.
That’s where the SMG 5×5 training routine comes in. The original 5x5 is one of the most popular bodybuilding workouts in the business and for good reason.